Annapurna Base Camp Trek Itinerary (9 Days)

Day 1: Arrival in Pokhara (825 m / 2,700 ft)

Your Annapurna Base Camp Trek adventure begins with your arrival in Pokhara, Nepal’s famous lakeside city and the gateway to the Annapurna region. After checking into the hotel around noon, you will have time to relax and explore the vibrant Lakeside area. Enjoy the scenic beauty of Phewa Lake, with reflections of the Annapurna and Machhapuchhre ranges visible on clear days. You can stroll through the lakeside market, visit cozy cafés, or simply relax before the trek. In the evening, the trek leader conducts a detailed briefing covering the ABC trek route, safety guidelines, and equipment check to prepare for the upcoming Himalayan journey.

Day 2: Pokhara to Klue (Drive) and Trek to Ghandruk (2,000 m / 6,500 ft)

Drive: 48 km | 2 hrs
Trek: 7 km | 4–5 hrs

After breakfast, drive from Pokhara through scenic countryside to Klue, the starting point of the trek. The drive passes through terraced farms, rivers, and traditional Nepali villages, offering beautiful views of the Himalayan foothills. From Klue, begin the trek toward Ghandruk, one of the most famous Gurung villages in the Annapurna region. The trail gradually climbs through forests and charming settlements, offering early views of Annapurna South and Machhapuchhre (Fishtail Peak). Ghandruk is known for its cultural heritage, stone houses, and panoramic mountain views, making it a perfect introduction to the Annapurna Sanctuary Trek.

Day 3: Ghandruk to Chhomrong (2,200 m / 7,200 ft)

Trek Distance: 10 km | 6–7 hrs

Today’s trek begins with stunning views of Annapurna South and Hiunchuli. The trail descends through rhododendron forests before crossing a river valley and gradually ascending toward Chhomrong, a beautiful Gurung village perched on the hillside. Chhomrong is considered the gateway to the Annapurna Sanctuary, and it offers spectacular mountain panoramas. The village also provides a glimpse into traditional Himalayan life, with welcoming teahouses and terraced fields surrounding the settlement.

Day 4: Chhomrong to Bamboo (2,300 m / 7,600 ft)

Trek Distance: 10 km | 5–6 hrs

The day begins with a descent along stone steps to the Chhomrong Khola River, followed by a climb to Sinuwa village. From here, the trail enters a dense forest of bamboo, rhododendron, and oak trees. The peaceful forest trail continues along the Modi Khola valley, eventually reaching Bamboo, a small settlement surrounded by lush greenery. The calm atmosphere and sound of the river make Bamboo a perfect place to relax after the day’s trek.

Day 5: Bamboo to Deurali (3,200 m / 10,550 ft)

Trek Distance: 9 km | 5–6 hrs

The trail gradually climbs through dense bamboo forests alongside the Modi Khola River. As the altitude increases, the landscape begins to change from lush forest to alpine terrain. Passing through settlements like Dovan and Himalaya, trekkers enter the dramatic glacial valley of the Annapurna Sanctuary. Surrounded by steep cliffs and towering peaks, the trail leads to Deurali, a small but scenic settlement where trekkers prepare for the final ascent to base camp.

Day 6: Deurali to Annapurna Base Camp via Machhapuchhre Base Camp (4,130 m / 13,500 ft)

Trek Distance: 8 km | 6 hrs

This is the most rewarding day of the Annapurna Base Camp Trek. The trail gradually ascends across a wide glacial basin toward Machhapuchhre Base Camp (3,700 m). From here, trekkers enjoy breathtaking views of Machhapuchhre, Annapurna South, Hiunchuli, and Gangapurna. Continuing onward, the trail leads into the heart of the Annapurna Sanctuary, eventually reaching Annapurna Base Camp (4,130 m). Surrounded by a spectacular amphitheater of Himalayan giants including Annapurna I (8,091 m), this is one of the most scenic base camps in the Himalayas. The sunset and sunrise views from ABC are truly unforgettable.

Day 7: Annapurna Base Camp to Bamboo (2,300 m / 7,600 ft)

Trek Distance: 13 km | 8–9 hrs

Wake up early to witness a spectacular sunrise over the Annapurna massif. After breakfast, begin the descent from Annapurna Base Camp, retracing the route through Machhapuchhre Base Camp, Deurali, Himalaya, and Dovan. The return journey offers new perspectives of the valley and surrounding peaks. The trail eventually leads back into the lush forest zone before reaching Bamboo for an overnight stay.

Day 8: Bamboo to Jhinu Hot Spring (1,700 m / 5,600 ft)

Trek Distance: 8 km | 5–6 hrs

Today’s trek takes you back through forest trails to Chhomrong, followed by a descent toward Jhinu Danda. The trail includes scenic stone staircases and forest paths along the hillside. After reaching Jhinu, trekkers can visit the famous Jhinu Natural Hot Springs, located near the river. A relaxing soak in these warm mineral waters is the perfect way to rejuvenate tired muscles after days of trekking in the Himalayas.

Day 9: Jhinu Hot Spring to Jhinu Bridge and Drive to Pokhara

Trek: 2 km | 45 minutes
Drive: 60 km | 3 hrs

After breakfast, a short walk brings you to Jhinu Bridge, where the trek concludes. From here, drive back to Pokhara through scenic mountain roads and rural landscapes. Upon arrival in Pokhara, check into the hotel and enjoy a well-deserved rest. The evening is free to explore the lively Lakeside area and celebrate the successful completion of the Annapurna Base Camp Trek in Nepal.

Trek Highlights

• Trek to Annapurna Base Camp (4,130 m / 13,550 ft), one of the most scenic base camps in the Himalayas.

• Witness a 360° panorama of towering Himalayan peaks, including Annapurna I (8,091 m), Annapurna South, Hiunchuli, and Machhapuchhre (Fishtail Peak).

• Scenic drive from Pokhara to the trek starting point through picturesque Himalayan landscapes.

• Experience authentic Gurung culture and hospitality in traditional villages like Ghandruk and Chhomrong.

• Walk through lush rhododendron, oak, and bamboo forests along the Modi Khola valley.

• Trek inside the spectacular Annapurna Sanctuary, a natural glacial amphitheater surrounded by giant peaks.

• Visit Machhapuchhre Base Camp, offering stunning close-up views of the sacred Fishtail mountain.

• Relax in the natural Jhinu Hot Springs after completing the trek.

• Stay in traditional Himalayan teahouses, experiencing local food and mountain lifestyle.

• Enjoy the vibrant lakeside atmosphere of Pokhara, one of Nepal’s most beautiful cities.

🏕️ Essential Trekking Gear Checklist

For Treks with Parvat Exploration

🎒 Backpacks

1. Rucksack bag with rain cover – Qty: 1
2. Daypack (Recommended for treks with summit day)

💡 Lighting

3. Head torch with spare batteries – Qty: 1

🕶️ Eye & Hydration Protection

4. UV protection sunglasses – Qty: 1
5. Water bottles (1 liter each) – Qty: 2

👣 Footwear

6. High-ankle trekking shoes (Non-skid, deep-treaded) – Qty: 1
7. Lightweight slippers/sandals – Qty: 1

👕 Clothing

8. Quick-dry trekking pants/lowers – Qty: 2
9. Full-sleeve T-shirts/sweatshirts – 1 for every 2 days of trekking
10. Woolen socks – 1 pair for every 2 days
11. Thermal body warmer (upper & lower) – Qty: 1
12. Undergarments – Qty: 1 per trekking day
13. Warm, insulated jacket (wrist & neck closed) – Qty: 1
14. Full-sleeve sweater – Qty: 1
15. Rainwear (jacket & pants) – Qty: 1
16. Waterproof, warm gloves – Qty: 1
17. Woolen cap – Qty: 1
18. Sun hat/cap – Qty: 1

🧼 Toiletries

19. Personal kit (towel, toilet paper, paper soap, bar soap, toothbrush, toothpaste, cold cream, etc.)
20. Sunscreen lotion (small pack) – Qty: 1
21. Lip balm (small pack) – Qty: 1

🍽️ Utensils

22. Lightweight, leak-proof lunch box – Qty: 1
23. Plate – Qty: 1
24. Spoon – Qty: 1
25. Tea/Coffee mug (plastic) – Qty: 1

🧳 Miscellaneous

26. Camera (optional)
27. Personal medicines – Carry in sufficient quantity. Consult your doctor before the trek.
28. Dry fruits, nuts, chocolate bars (optional)

🔔 Note:
This is a general checklist for multi-day Himalayan treks with Parvat Exploration. Please double-check with our team for any trek-specific recommendations or weather-related adjustments.

Measures Taken by Parvat Exploration to Ensure the Security of Trekkers

At Parvat Exploration, trekking isn’t just an adventure – it’s a transformative journey into the heart of the Himalayas. But with every adventure comes the responsibility of ensuring your well-being. Backed by a highly qualified team, local expertise, and global safety standards, we take every measure possible to prioritize your safety.

🧗‍♂️ Fitness Evaluation & Trek Readiness

High-altitude treks demand physical endurance and mental resilience. Before confirming your participation in any of our treks, we assess your fitness to minimize risk.

• Body Mass Index (BMI) Check: Trekkers are evaluated to ensure a healthy BMI range suited for high-altitude exertion.

• Fitness Declarations: Participants are required to submit fitness proof or undergo an assessment if needed.

• Acclimatization Protocols: Every itinerary includes rest days specifically for acclimatization to reduce the risk of AMS.

🩺 Health Monitoring on Trail

Throughout the journey, your health is monitored regularly by our trained trek leaders:

• Vital Checks: Daily monitoring of oxygen levels, pulse rate, and blood pressure.

• Health Cards: Each trekker’s vitals are documented and can be reviewed at the end of the trek.

• Immediate Response: Any early symptoms of AMS or other altitude-related issues are immediately addressed.

💊 Medical Safety Measures

Parvat Exploration is prepared with a comprehensive medical kit on all high-altitude treks. Our kits are equipped with:

• Blood Pressure Monitor

• Oxygen Saturation Meter (Pulse Oximeter)

• Portable Oxygen Cylinders

• High-altitude emergency medicines:

  • Diamox (for AMS)

  • Dexamethasone (for HAPE/HACE)

  • Nifedipine

  • Asthalin Inhaler

  • Disprin

  • Sterile Syringes

Our trek leaders are AMC-qualified (Advanced Mountaineering Course) and trained in Wilderness First Aid.

⛺ World-Class Trekking Equipment

We never compromise on gear. We provide:

• Customized Tents: Weatherproof tents that retain heat up to 10°C higher than outside.

• -15°C Sleeping Bags: Suitable for sub-zero Himalayan nights.

• Microspikes & Gaiters: Essential gear for snow and slippery terrain.

• Ropes, Ice Axes, and Stretchers as needed for technical terrain or rescue.

🍲 Nutrition & Hydration on Priority

We fuel your journey with the right meals at the right time:

• Nutritious Meals: Our food is designed to meet high-altitude dietary needs.

• Local Delicacies: Experience the taste of Uttarakhand and Himachal on every trek.

• Hydration Monitoring: Trekkers are routinely reminded and encouraged to hydrate properly to reduce risk of AMS.

🚨 Emergency Response to AMS, HAPE & HACE

Our trek leaders are well-trained to detect and manage Acute Mountain Sickness (AMS), and more severe conditions like HAPE (High Altitude Pulmonary Edema) and HACE (High Altitude Cerebral Edema).

Recognizing AMS Symptoms:

• Headache, nausea, dizziness

• Difficulty sleeping or breathing

• Loss of appetite or fatigue

Our Action Plan:

• Triple One Protocol: 1 Disprin + 1 Liter Water + 1 Hour Rest.

• Descent Protocol: If symptoms persist, the trekker is immediately escorted to a lower altitude.

• Oxygen Support & Medication: Provided immediately if symptoms escalate.

We advise trekkers never to self-medicate. Always consult the trek leader first.

⚠️ Risk and Response Mechanism

🏔️ Altitude Risk

Response: Constant health checks, gradual ascent, acclimatization days, oxygen support.

🌦️ Weather Uncertainty

Response: Trek leaders take the final call. We never proceed in unsafe conditions.

🧍‍♂️ Injuries on Trail

Response: Minor injuries treated on-site. Serious injuries are evacuated via stretcher to the nearest roadhead and medical center.

📵 Lack of Communication

Response: Our team uses walkie-talkies and local support staff as runners for effective coordination across camps.

🛡️ Why You Can Trust Parvat Exploration

• ✅ 3 IMF Associate Members on our core team – among only 100 in India.

• ✅ Accredited by ATOAI, IMF, and Uttarakhand Tourism.

• ✅ Himalayan Locals as your guides – born and raised in the mountains.

• ✅ Focus on year-round safety, whether it’s a summer climb or winter expedition.

🔚 Final Word

Parvat Exploration believes a memorable trek is a safe trek. We combine years of mountaineering expertise, world-class equipment, local insight, and a commitment to excellence so you can explore the Himalayas with confidence.

🏔️ Pre-Trek Preparations | Parvat Exploration

At Parvat Exploration, we believe that trekking is more than just a journey through mountains — it’s a journey within. While the scenic beauty and untouched trails offer unforgettable memories, they also demand a fair share of physical endurance and mental resilience. It’s not just about being fit — it’s about being ready.

Whether you’re taking your first step on a trail or are a seasoned trekker preparing for a high-altitude adventure, here’s how to get trek-ready, the Parvat way.

🫀 Prerequisites of Trekking

1. Cardiovascular Endurance & Stamina

High-altitude treks test your lungs more than your legs. Building cardio endurance is non-negotiable. Jogging, swimming, cycling, or brisk walking — choose your style but stay consistent. Make it a goal-driven journey, just like your trek.

Progressive Stamina Plan:

• 🎯 Start with completing 5 km in 35 minutes or less

• 🏃‍♂️ Push further to 5 km in under 30 minutes

• 🏁 Before your trek, aim to finish 10 km in 60 minutes or less

Doing this 4-5 times a week, at least 2 months before your trek, can make a massive difference.

💪 Strength Training

Most Himalayan trails are a combination of ascents, descents, and flat stretches — think of it as climbing an eternal staircase. Building leg strength is crucial to manage these elevations while carrying a loaded backpack.

Recommended Routine:

• Squats – Begin with 3 sets of 8 reps, aim to increase to 3 sets of 15 reps

• Add lunges, step-ups, and planks to your routine for better balance and core strength

Strong legs = less fatigue = more views to soak in. 🏞️

🤸‍♂️ Flexibility

Trekking involves unpredictable terrains and movements — hopping over rocks, ducking under branches, and stretching across ledges. Without flexibility, even the smallest action can feel like a strain.

Daily Stretching Essentials:

• Hamstrings

• Quadriceps

• Hip Flexors

• Lower Back

• Shoulders

Just 15–20 minutes of stretching each day can help relax muscles, improve posture, and prevent cramps or stiffness during the trek.

❤️‍🔥 Cardiovascular + Speed Endurance Mix

This is where most of your training time should go. A perfect mix of speed and endurance helps your heart adapt to thin air and long-distance trekking.

Sample Routine:

• 🏃 Start with 5 km in 45 mins

• Gradually progress to 7 km in 45 mins

• Aim for 10 km in 80–90 mins without breaks

The trick is consistency — every week counts.

🏋️ Back & Core Strength

A Himalayan backpack may only weigh 6–10 kg, but it feels heavier the higher you go. Building core strength and shoulder stability helps you carry that weight with ease.

Try these:

• Planks (front & side)

• Shoulder shrugs

• Deadlifts (light-weighted)

• Back extensions

Training your core will help you maintain posture and prevent lower back strain.

🧘 Mental Preparation

Even the strongest trekker may be tested by sudden weather changes or tough climbs. That’s where mental strength takes the lead.

At Parvat Exploration, we encourage practicing:

• Breathing Exercises (Pranayama)

• Meditation (10–15 mins daily)

• Mindful Silence / Nature Walks

Mental calmness boosts your decision-making ability and allows you to be present — to feel every whisper of the wind, every crunch of gravel beneath your boots.

🔚 Final Word from Parvat Exploration

The Himalayas are humbling. They test and teach. Preparation is your way of respecting the mountain. Start early, stay regular, and trek mindfully.

Because out there, it’s just you, the trail, and the mountain calling.

Photos

Terms and Conditions – Parvat Exploration

Welcome to Parvat Exploration! We are thrilled to be a part of your journey into the Himalayas. To ensure a smooth, safe, and transparent experience, we request you to read our terms and conditions carefully before booking any trek, tour, or service with us.

1. Booking and Payment Terms

• A minimum advance payment of 40% of the total package cost is required to confirm your booking.

• The balance 60% must be paid 15 days prior to the start of the trek or tour.

• For bookings made within 15 days of departure, 100% payment is required at the time of booking.

• Payments can be made via bank transfer, UPI, credit/debit cards, or other authorized digital methods.

• Payment receipts will be acknowledged via email or WhatsApp.

2. Cancellation Policy

• 30+ days before departure: 90% refund of the advance amount.

• 15–29 days before departure: 60% refund of the advance amount.

• 7–14 days before departure: 30% refund of the advance amount.

• Less than 7 days or no-show: No refund.

• Refunds will be processed within 10–15 business days to the original payment method.

3. Itinerary Policy

• The itinerary is tentative and subject to change based on weather, road conditions, local restrictions, or unforeseen events.

• Final details will be shared closer to the departure or on-ground by the trek leader.

• The trek leader reserves the right to make adjustments in the interest of safety or logistics.

4. Hotel & Transport Disclaimer

• Hotel check-in/out timings follow the respective hotel’s policies; early check-in or late check-out may incur extra charges.

• Transport may be shared or private depending on the package.

• In the case of vehicle breakdowns, delays due to weather/roadblocks, or similar issues, we will make reasonable alternative arrangements—but no refunds or compensation will be provided.

5. Risk & Liability Disclaimer

• Himalayan treks involve inherent risks including altitude sickness, landslides, injuries, wildlife, and weather unpredictability.

• By booking, participants voluntarily accept these risks. Parvat Exploration, its team, or affiliates shall not be liable for any loss, injury, or delays.

• Participants must follow trek leader instructions and avoid risky behavior.

• Any costs for emergency evacuation, medical help, or rescue must be borne by the participant.

6. Medical & Fitness Requirements

• Participants must disclose any pre-existing medical conditions at the time of booking.

• High-altitude trekking demands good physical fitness; participants are advised to follow a preparatory fitness regime.

• Parvat Exploration reserves the right to deny participation to individuals found medically unfit or under the influence of alcohol or drugs.

7. Code of Conduct

• Trekkers are expected to maintain respectful behavior toward fellow participants, locals, and staff.

• Littering, damaging nature or property, or violating forest laws may result in termination without refund.

• Smoking and drinking are strictly prohibited during trek hours and at campsites.

8. Travel Insurance

• Travel insurance is strongly recommended and should cover evacuation, injury, illness, and trip cancellations.

• Not included in the package unless specifically mentioned.

• Participants may purchase personal insurance from authorized providers.

9. Force Majeure

• Parvat Exploration is not liable for service delays or failures due to natural disasters, pandemics, war, strikes, government restrictions, or other uncontrollable events.

10. Jurisdiction

• Any dispute shall be under the jurisdiction of courts in Dehradun, Uttarakhand, or as otherwise specified by Parvat Exploration.

11. Contact Us

📞 +91 83830 88283 | +91 94561 12947
📧 explore@parvatexploration.com
🌐 www.parvatexploration.com

12. Special Casual Leave for Government Employees

Parvat Exploration, a registered adventure tour operator, qualifies government employees to avail Special Casual Leave (SCL) for up to 30 days in a calendar year, as per Pay Commission guidelines. This is applicable when participating in trekking or mountaineering expeditions organized by registered operators like us.

13. Special Note for Junior Trekkers

• Participants below 15 years must be accompanied by a parent or guardian.

• Trekkers aged 15 to 18 years may participate solo with a signed disclaimer from a parent or guardian.