Day 1: Journey to Kafnu – The Gateway to Bhaba Pass

Your journey begins with a long but scenic drive from Shimla to Kafnu (2,350 M), a peaceful hamlet nestled in the Kinnaur district of Himachal Pradesh. Covering around 200 km in approximately 10–11 hours, this drive immerses you in Himalayan grandeur—lush valleys, colorful mountain homes, cascading Sutlej River, and steep, narrow roads with jaw-dropping drop-offs. After navigating rocky and rough terrain in the final stretch, you’ll reach Kafnu by evening. A cozy wooden homestay welcomes you with warmth and rest. After a short briefing session and introductions, enjoy a hearty dinner and retire early to prepare for the adventure ahead.

Day 2: Kafnu to Mulling – Into the Forests and Meadows

We begin our trek at 9 AM, following the Bhaba River through a mix of motorable roads and dense forests. Covering 10 km over 5–6 hours, the route offers everything from old snow patches and wooden log bridges to open meadows and thick canopies. With steady altitude gain (almost 900 M), the day tests your endurance early on. After lunch under tall trees, a short descent and forest exit bring you to the expansive green meadows of Mulling (3,250 M). This stunning campsite is where the tree line ends and the open alpine begins. Spend your evening exploring, stretching, and adjusting to the higher altitude.

Day 3: Mulling to Kara – Meadows, Boulders & River Crossings

Today’s 6.5 km trail is easier but not without challenges—cold glacial river crossings and a steep 300 M ascent. Beginning at 10 AM, the trail winds through rich meadows, shadowy woods, and dramatic rock formations. Cloud patterns dance on the slopes as yellow and purple wildflowers dot the trail. You’ll zigzag through landscapes shaped by water and wind, stepping over boulders and soaking in alpine beauty. After one last river crossing, you reach Kara (3,700 M), a peaceful campsite set in sprawling grasslands with views of snow-covered peaks and flocks of sheep grazing nearby. Warm food and hot drinks await to recharge your spirit.

Day 4: Kara to Pushtirang – A Frozen River Ballet

Though shorter at 5 km, today’s trek involves steep ascents and bone-chilling river crossings. Post breakfast and morning stretches, we wade through six icy streams and begin climbing through wildflower-filled meadows, glacial slopes, and loose rock trails. The scenery evolves—crystalline blue skies, contrasting meadows, and patches of summer flowers blooming near glaciers. After a careful scramble through a narrow scree trail, we reach Pushtirang (4,100 M), a campsite that marks the threshold to Bhaba Pass. Depending on snow conditions, we camp at either Lower or Upper Pushtirang. After a briefing and equipment check (microspikes and gaiters), we tuck in early—tomorrow’s the big day.

Day 5: The Bhaba Pass Crossing – Into Another World

The highlight of the trek begins at 3 AM, with a 13–15 km climb to the Bhaba Pass (4,915 M) and descent into Spiti. Climbing in darkness over boulders, scree, and snow, we reach the pass by 9 AM. As the first light hits snow-clad peaks, you’re rewarded with a 360° view of Kinnaur’s green valleys and Spiti’s barren brown ridges—a surreal contrast. After crossing the snowy saddle using microspikes, the descent begins—through glacial slides, dusty scree, and rocky paths alongside the turquoise Pin River. You’ll sense the shift from lush forests to stark, majestic deserts. By evening, we reach Baldar (3,900 M), exhausted but transformed.

Day 6: Baldar to Mudh to Kaza – The Spiti Finale

The final stretch takes you across the barren yet beautiful Pin Valley as you trek from Baldar to the quaint village of Mudh (3,810 M). Covering 8–10 km in 3–4 hours, the trail follows the Pin River past patches of snow, deep gorges, and high cliffs. As you reach Mudh, the terrain softens into cultivated barley fields and flat roofs of traditional Spitian homes. After lunch, you’ll board a vehicle to drive toward Kaza, the capital of Spiti. The change in landscape—from alpine green to high-altitude desert—is dramatic and unforgettable. Celebrate your crossover journey with warm Spitian hospitality and reflect on an unforgettable adventure.

Day 7: Departure from Kaza to Manali

After an early breakfast, we bid farewell to the majestic Spiti Valley. The drive from Kaza to Manali takes around 10–12 hours, crossing the iconic Kunzum La (4,551m) and the stark, high-altitude landscapes of Lahaul. Expect rugged roads, glacial streams, and dramatic mountain vistas. You’ll reach Manali by late evening, marking the end of this incredible trans-Himalayan journey. Overnight stay or onward travel from Manali as per your plans.

Day 8: Contingency Day

This day is reserved as a buffer in case of bad weather, landslides, or any other unforeseen delays, especially while crossing Bhaba Pass or during the descent to Mudh. Though not expected to be used, trekkers are strongly advised to keep this day in reserve while making their return travel arrangements.

• Note: If this day is utilized, an additional fee of ₹2,400 per person will be applicable, to be collected by the Trek Leader on ground.

✅ What’s Included

• Meals: Vegetarian/Egg meals as per menu from Dinner on Day 1 to Dinner on Day 7

• Accommodation:

  • Camping/Guest House stay on Day 1 in Kafnu and Day 6 in Kaza

  • Dome tents on twin-sharing basis during the trek with sleeping bags and sleeping mats

• Forest Permits & Camping Charges (up to the fee applicable for Indian nationals)

• Safety Gear: Static rescue ropes, seat harnesses, carabiners, pulleys

• Experienced Crew:

  • Certified Trek Leader (Basic Mountaineering + First Aid)

  • Local guide, cook, helpers, and porters for group gear

• First Aid Kit

❌ What’s Not Included

• Meals during transit (e.g., Shimla to Kafnu, Kaza to Manali)

• Any kind of personal expenses (laundry, phone, tips, bottled water, etc.)

• Mule or porter to carry personal luggage (available at additional cost)

• Emergency evacuation, medical expenses, hospitalization charges, etc.

• Travel Insurance of any kind

• Transportation as per itinerary:

  • Shimla to Kafnu (Day 1)

  • Kaza to Manali (Day 7)

• Anything not specifically mentioned under “What’s Included”

✨ Highlights of the Bhaba Pass Trek

• 🏔️ Crossover Trek from lush green Kinnaur (Himachal) to the stark cold desert of Spiti – a journey through two dramatically different landscapes.

• 🌲 Stunning Campsites like Mulling and Kara, nestled in alpine meadows with views of waterfalls, rivers, and towering peaks.

• 🐾 Wildlife Encounters: Possibility of spotting Himalayan ibex, blue sheep, and marmots along the trail.

• 🧗‍♂️ Adventurous Pass Crossing at Bhaba Pass (4,865 m) with snow patches and panoramic views of Pin Valley.

• 📸 Photographer’s Paradise with incredible contrasts – pine forests, grassy valleys, river crossings, glaciers, and arid mountain desert.

• 🏕️ True Himalayan Wilderness with fewer crowds compared to popular treks, offering solitude and serenity.

• 🌌 Starry Nights: High-altitude camps provide some of the clearest night skies you’ll ever see.

• 🛕 Cultural Blend of Hindu Kinnauri villages and Buddhist Spiti settlements – witness two worlds in one trek.

🏕️ Essential Trekking Gear Checklist

For Treks with Parvat Exploration

🎒 Backpacks

1. Rucksack bag with rain cover – Qty: 1
2. Daypack (Recommended for treks with summit day)

💡 Lighting

3. Head torch with spare batteries – Qty: 1

🕶️ Eye & Hydration Protection

4. UV protection sunglasses – Qty: 1
5. Water bottles (1 liter each) – Qty: 2

👣 Footwear

6. High-ankle trekking shoes (Non-skid, deep-treaded) – Qty: 1
7. Lightweight slippers/sandals – Qty: 1

👕 Clothing

8. Quick-dry trekking pants/lowers – Qty: 2
9. Full-sleeve T-shirts/sweatshirts – 1 for every 2 days of trekking
10. Woolen socks – 1 pair for every 2 days
11. Thermal body warmer (upper & lower) – Qty: 1
12. Undergarments – Qty: 1 per trekking day
13. Warm, insulated jacket (wrist & neck closed) – Qty: 1
14. Full-sleeve sweater – Qty: 1
15. Rainwear (jacket & pants) – Qty: 1
16. Waterproof, warm gloves – Qty: 1
17. Woolen cap – Qty: 1
18. Sun hat/cap – Qty: 1

🧼 Toiletries

19. Personal kit (towel, toilet paper, paper soap, bar soap, toothbrush, toothpaste, cold cream, etc.)
20. Sunscreen lotion (small pack) – Qty: 1
21. Lip balm (small pack) – Qty: 1

🍽️ Utensils

22. Lightweight, leak-proof lunch box – Qty: 1
23. Plate – Qty: 1
24. Spoon – Qty: 1
25. Tea/Coffee mug (plastic) – Qty: 1

🧳 Miscellaneous

26. Camera (optional)
27. Personal medicines – Carry in sufficient quantity. Consult your doctor before the trek.
28. Dry fruits, nuts, chocolate bars (optional)

🔔 Note:
This is a general checklist for multi-day Himalayan treks with Parvat Exploration. Please double-check with our team for any trek-specific recommendations or weather-related adjustments.

Measures Taken by Parvat Exploration to Ensure the Security of Trekkers

At Parvat Exploration, trekking isn’t just an adventure – it’s a transformative journey into the heart of the Himalayas. But with every adventure comes the responsibility of ensuring your well-being. Backed by a highly qualified team, local expertise, and global safety standards, we take every measure possible to prioritize your safety.

🧗‍♂️ Fitness Evaluation & Trek Readiness

High-altitude treks demand physical endurance and mental resilience. Before confirming your participation in any of our treks, we assess your fitness to minimize risk.

• Body Mass Index (BMI) Check: Trekkers are evaluated to ensure a healthy BMI range suited for high-altitude exertion.

• Fitness Declarations: Participants are required to submit fitness proof or undergo an assessment if needed.

• Acclimatization Protocols: Every itinerary includes rest days specifically for acclimatization to reduce the risk of AMS.

🩺 Health Monitoring on Trail

Throughout the journey, your health is monitored regularly by our trained trek leaders:

• Vital Checks: Daily monitoring of oxygen levels, pulse rate, and blood pressure.

• Health Cards: Each trekker’s vitals are documented and can be reviewed at the end of the trek.

• Immediate Response: Any early symptoms of AMS or other altitude-related issues are immediately addressed.

💊 Medical Safety Measures

Parvat Exploration is prepared with a comprehensive medical kit on all high-altitude treks. Our kits are equipped with:

• Blood Pressure Monitor

• Oxygen Saturation Meter (Pulse Oximeter)

• Portable Oxygen Cylinders

• High-altitude emergency medicines:

  • Diamox (for AMS)

  • Dexamethasone (for HAPE/HACE)

  • Nifedipine

  • Asthalin Inhaler

  • Disprin

  • Sterile Syringes

Our trek leaders are AMC-qualified (Advanced Mountaineering Course) and trained in Wilderness First Aid.

⛺ World-Class Trekking Equipment

We never compromise on gear. We provide:

• Customized Tents: Weatherproof tents that retain heat up to 10°C higher than outside.

• -15°C Sleeping Bags: Suitable for sub-zero Himalayan nights.

• Microspikes & Gaiters: Essential gear for snow and slippery terrain.

• Ropes, Ice Axes, and Stretchers as needed for technical terrain or rescue.

🍲 Nutrition & Hydration on Priority

We fuel your journey with the right meals at the right time:

• Nutritious Meals: Our food is designed to meet high-altitude dietary needs.

• Local Delicacies: Experience the taste of Uttarakhand and Himachal on every trek.

• Hydration Monitoring: Trekkers are routinely reminded and encouraged to hydrate properly to reduce risk of AMS.

🚨 Emergency Response to AMS, HAPE & HACE

Our trek leaders are well-trained to detect and manage Acute Mountain Sickness (AMS), and more severe conditions like HAPE (High Altitude Pulmonary Edema) and HACE (High Altitude Cerebral Edema).

Recognizing AMS Symptoms:

• Headache, nausea, dizziness

• Difficulty sleeping or breathing

• Loss of appetite or fatigue

Our Action Plan:

• Triple One Protocol: 1 Disprin + 1 Liter Water + 1 Hour Rest.

• Descent Protocol: If symptoms persist, the trekker is immediately escorted to a lower altitude.

• Oxygen Support & Medication: Provided immediately if symptoms escalate.

We advise trekkers never to self-medicate. Always consult the trek leader first.

⚠️ Risk and Response Mechanism

🏔️ Altitude Risk

Response: Constant health checks, gradual ascent, acclimatization days, oxygen support.

🌦️ Weather Uncertainty

Response: Trek leaders take the final call. We never proceed in unsafe conditions.

🧍‍♂️ Injuries on Trail

Response: Minor injuries treated on-site. Serious injuries are evacuated via stretcher to the nearest roadhead and medical center.

📵 Lack of Communication

Response: Our team uses walkie-talkies and local support staff as runners for effective coordination across camps.

🛡️ Why You Can Trust Parvat Exploration

• ✅ 3 IMF Associate Members on our core team – among only 100 in India.

• ✅ Accredited by ATOAI, IMF, and Uttarakhand Tourism.

• ✅ Himalayan Locals as your guides – born and raised in the mountains.

• ✅ Focus on year-round safety, whether it’s a summer climb or winter expedition.

🔚 Final Word

Parvat Exploration believes a memorable trek is a safe trek. We combine years of mountaineering expertise, world-class equipment, local insight, and a commitment to excellence so you can explore the Himalayas with confidence.

🏔️ Pre-Trek Preparations | Parvat Exploration

At Parvat Exploration, we believe that trekking is more than just a journey through mountains — it’s a journey within. While the scenic beauty and untouched trails offer unforgettable memories, they also demand a fair share of physical endurance and mental resilience. It’s not just about being fit — it’s about being ready.

Whether you’re taking your first step on a trail or are a seasoned trekker preparing for a high-altitude adventure, here’s how to get trek-ready, the Parvat way.

🫀 Prerequisites of Trekking

1. Cardiovascular Endurance & Stamina

High-altitude treks test your lungs more than your legs. Building cardio endurance is non-negotiable. Jogging, swimming, cycling, or brisk walking — choose your style but stay consistent. Make it a goal-driven journey, just like your trek.

Progressive Stamina Plan:

• 🎯 Start with completing 5 km in 35 minutes or less

• 🏃‍♂️ Push further to 5 km in under 30 minutes

• 🏁 Before your trek, aim to finish 10 km in 60 minutes or less

Doing this 4-5 times a week, at least 2 months before your trek, can make a massive difference.

💪 Strength Training

Most Himalayan trails are a combination of ascents, descents, and flat stretches — think of it as climbing an eternal staircase. Building leg strength is crucial to manage these elevations while carrying a loaded backpack.

Recommended Routine:

• Squats – Begin with 3 sets of 8 reps, aim to increase to 3 sets of 15 reps

• Add lunges, step-ups, and planks to your routine for better balance and core strength

Strong legs = less fatigue = more views to soak in. 🏞️

🤸‍♂️ Flexibility

Trekking involves unpredictable terrains and movements — hopping over rocks, ducking under branches, and stretching across ledges. Without flexibility, even the smallest action can feel like a strain.

Daily Stretching Essentials:

• Hamstrings

• Quadriceps

• Hip Flexors

• Lower Back

• Shoulders

Just 15–20 minutes of stretching each day can help relax muscles, improve posture, and prevent cramps or stiffness during the trek.

❤️‍🔥 Cardiovascular + Speed Endurance Mix

This is where most of your training time should go. A perfect mix of speed and endurance helps your heart adapt to thin air and long-distance trekking.

Sample Routine:

• 🏃 Start with 5 km in 45 mins

• Gradually progress to 7 km in 45 mins

• Aim for 10 km in 80–90 mins without breaks

The trick is consistency — every week counts.

🏋️ Back & Core Strength

A Himalayan backpack may only weigh 6–10 kg, but it feels heavier the higher you go. Building core strength and shoulder stability helps you carry that weight with ease.

Try these:

• Planks (front & side)

• Shoulder shrugs

• Deadlifts (light-weighted)

• Back extensions

Training your core will help you maintain posture and prevent lower back strain.

🧘 Mental Preparation

Even the strongest trekker may be tested by sudden weather changes or tough climbs. That’s where mental strength takes the lead.

At Parvat Exploration, we encourage practicing:

• Breathing Exercises (Pranayama)

• Meditation (10–15 mins daily)

• Mindful Silence / Nature Walks

Mental calmness boosts your decision-making ability and allows you to be present — to feel every whisper of the wind, every crunch of gravel beneath your boots.

🔚 Final Word from Parvat Exploration

The Himalayas are humbling. They test and teach. Preparation is your way of respecting the mountain. Start early, stay regular, and trek mindfully.

Because out there, it’s just you, the trail, and the mountain calling.

Photos

Terms and Conditions – Parvat Exploration

Welcome to Parvat Exploration! We are thrilled to be a part of your journey into the Himalayas. To ensure a smooth, safe, and transparent experience, we request you to read our terms and conditions carefully before booking any trek, tour, or service with us.

1. Booking and Payment Terms

• To confirm your booking, a minimum advance payment of 40% of the total package cost must be made.

• The balance 60% must be paid 15 days before the start date of the tour or trek.

• For bookings made within 15 days of departure, full payment is required at the time of booking.

• Payments can be made via bank transfer, UPI, credit/debit cards, or other authorized digital methods.

• Receipt of payment will be acknowledged through email/WhatsApp.

2. Cancellation Policy

If a client cancels the booking:

• Before 30 days of departure: 90% refund of the advance amount.

• 15–29 days before departure: 60% refund of the advance amount.

• 7–14 days before departure: 30% refund of the advance amount.

• Less than 7 days or no show: No refund.

Refunds will be processed within 10–15 business days to the original payment mode.

3. Itinerary Policy

• The itinerary provided at the time of booking is tentative and subject to change based on weather conditions, road conditions, local restrictions, and unforeseen events.

• Final itinerary details and updates will be shared closer to the departure date or on-ground by the trek leader or coordinator.

• Any changes or detours made in the interest of safety or logistics will be at the sole discretion of the trek leader.

4. Hotel & Transport Disclaimer

• Hotel check-in and check-out times follow local hotel policies. Early check-in or late check-out may incur additional charges.

• Transport services arranged by Parvat Exploration may be shared or private based on the chosen package.

• In case of transport breakdowns or delays due to traffic, weather, or roadblocks, alternative arrangements will be made as reasonably possible, but no refund or compensation shall be provided.

5. Risk & Liability Disclaimer

• Treks, expeditions, and road trips involve inherent risks such as landslides, altitude sickness, injuries, wildlife encounters, and unpredictable weather.

• By booking with Parvat Exploration, participants voluntarily accept all associated risks and agree that the company, its staff, trek leaders, or affiliates shall not be held liable for any loss, injury, accident, or delay.

• Participants are advised to follow instructions of the trek leader and avoid risky behavior.

• Any additional costs arising from evacuation, emergency transport, or rescue operations due to illness, injury, or natural calamity must be borne by the participant.

6. Medical & Fitness Requirements

• Participants must disclose any pre-existing medical conditions at the time of booking.

• Trekking at high altitudes demands physical fitness. We recommend a regular fitness routine before the trek.

• Parvat Exploration reserves the right to deny participation to any individual found medically unfit or under the influence of alcohol/drugs.

7. Code of Conduct

• Participants must maintain respectful behavior toward fellow trekkers, locals, and staff.

• Littering, damage to nature or property, or violation of forest laws will lead to termination of participation without refund.

• Smoking or drinking alcohol during trek hours or at campsites is strictly prohibited.

8. Travel Insurance

• Travel insurance covering emergency evacuation, illness, injury, and trip cancellations is strongly recommended but not included in the standard package unless mentioned.

• Clients may choose to procure personal travel insurance from authorized providers.

9. Force Majeure

Parvat Exploration shall not be liable for any failure or delay in services due to conditions beyond our control, including but not limited to: natural disasters, war, acts of God, strikes, pandemic outbreaks, or government restrictions.

10. Jurisdiction

Any dispute arising under these terms and conditions shall be subject to the exclusive jurisdiction of the courts in Dehradun, Uttarakhand, or as decided by Parvat Exploration.

11. Contact Us

For any queries or clarifications regarding your booking or these terms, feel free to contact us:

📞 +91 83830 88283 | +91 94561 12947
📧 explore@parvatexploration.com
🌐 www.parvatexploration.com

Videos