Mt. Nun (7,135 m) Expedition – Day-wise Itinerary

Day 1: Arrival at Leh (3,500 m)
Arrive at Leh Airport, where our expedition team will receive you and transfer you to the hotel. The day is reserved for complete rest to help your body begin acclimatizing to the high altitude. In the evening, the expedition leader will conduct a detailed briefing covering the climbing schedule, safety procedures, equipment checks, and weather updates. Overnight stay at the hotel in Leh.

Day 2: Acclimatization Day at Leh
A full day dedicated to acclimatization, which is essential before moving higher into the Himalayas. Participants will undertake a short acclimatization hike to nearby viewpoints such as Shanti Stupa or Leh Palace while maintaining a slow pace. Final equipment inspection and documentation will also be completed before departure. Overnight stay in Leh.

Day 3: Drive from Leh to Kargil (2,700 m)
After breakfast, begin the scenic drive to Kargil via the Srinagar-Leh Highway, crossing dramatic mountain landscapes, high passes, and picturesque villages. The journey provides gradual altitude adaptation while showcasing the unique terrain of Ladakh. Arrive in Kargil by evening and check into the hotel for an overnight stay.

Day 4: Drive from Kargil to Tangol (3,700 m)
Drive from Kargil to Tangol, the last inhabited village before the Nun-Kun massif. Meet the local support staff, including porters and horsemen, who will accompany the expedition. Final sorting of climbing loads and supplies is completed before the trek begins. Overnight stay in tents at Tangol.

Day 5: Tangol to Nun Base Camp (4,500 m)
The expedition officially begins with a gradual trek from Tangol to Nun Base Camp through beautiful alpine meadows and glacial valleys. Upon arrival, establish a comfortable base camp equipped with dining, kitchen, communication, and medical facilities. The remainder of the day is spent resting and preparing for the climbing phase.

Day 6: Load Ferry to Advance Base Camp (5,400 m)
Begin the expedition’s load ferry by carrying climbing equipment, food, fuel, and technical gear towards Advance Base Camp. After depositing supplies, descend back to Base Camp for overnight rest, allowing the body to acclimatize through the “climb high, sleep low” principle.

Day 7: Second Load Ferry to Advance Base Camp (5,400 m)
Continue transporting the remaining expedition equipment to Advance Base Camp. This second load ferry helps reduce the load for the eventual shift while further improving acclimatization. Return to Base Camp for overnight stay.

Day 8: Shift to Advance Base Camp (5,400 m)
Move permanently from Base Camp to Advance Base Camp with personal climbing equipment. The camp is established on the glacier, providing direct access to the upper mountain. The afternoon is spent organizing camp and reviewing climbing plans.

Day 9: Load Ferry to Camp I (6,000 m)
Carry essential climbing gear, fixed ropes, food, fuel, and camping equipment to Camp I. The route involves glacier travel and sections requiring the use of crampons and rope techniques. Return to Advance Base Camp after depositing supplies.

Day 10: Second Load Ferry to Camp I (6,000 m)
Complete the transportation of all remaining equipment required at Camp I. This second ferry ensures adequate supplies are available before occupying the higher camp. Descend to Advance Base Camp for overnight rest.

Day 11: Shift to Camp I (6,000 m)
Ascend to Camp I with personal gear and occupy the camp permanently. The route involves negotiating crevassed glacier terrain while roped together for safety. Upon arrival, tents are secured, and the team rests in preparation for higher altitude climbing.

Day 12: Load Ferry to Summit Camp (6,400 m)
Carry climbing equipment, food, fuel, and emergency supplies to Summit Camp. The terrain becomes steeper and more technical, requiring efficient teamwork and careful movement. After depositing supplies, descend to Camp I.

Day 13: Occupy Summit Camp (6,400 m)
Move to Summit Camp with all personal climbing equipment. The camp is established on a high snow plateau, offering the final staging point before the summit attempt. The remainder of the day is reserved for hydration, nutrition, and rest.

Day 14: Route Opening to Summit and Return to Summit Camp
The climbing team departs early to assess snow conditions, fix ropes wherever necessary, and establish a safe route towards the summit ridge. This route opening ensures the summit team can move efficiently during the summit push. Return to Summit Camp for overnight rest.

Day 15: Summit Attempt Window (7,135 m)
Weather permitting, begin the summit attempt well before midnight. Climb steadily across snow slopes, exposed ridges, and glaciated terrain before reaching the magnificent summit of Mt. Nun (7,135 m), offering spectacular panoramic views of the Zanskar and Ladakh ranges. After celebrating the achievement, descend safely to Summit Camp or Camp I depending on conditions.

Day 16: Reserve Summit Attempt Window (7,135 m)
An additional summit day is reserved to maximize the chances of success in case of unfavorable weather or route conditions on the previous day. If the summit has already been achieved, the team may begin descending according to the expedition leader’s decision.

Day 17: Descend to Advance Base Camp
Pack the higher camps and descend carefully to Advance Base Camp while removing expedition waste and equipment wherever possible. The lower altitude provides much-needed recovery after the summit effort.

Day 18: Descend to Base Camp
Continue descending to Base Camp, enjoying the gradual return to lower altitude. Celebrate the successful completion of the climbing phase with the expedition team and support staff. Overnight stay at Base Camp.

Day 19: Base Camp to Tangol and Drive to Kargil
Trek back to Tangol where vehicles will be waiting for the team. Bid farewell to the local support staff before driving back to Kargil. Overnight stay at the hotel.

Day 20: Drive from Kargil to Leh
After breakfast, drive back to Leh through the breathtaking landscapes of Ladakh. Upon arrival, check into the hotel and enjoy a relaxed evening, with time for local sightseeing or shopping if desired.

Day 21: Departure from Leh
Transfer to Leh Airport for your onward journey. Carry home unforgettable memories of climbing one of India’s highest and most iconic Himalayan peaks.

Day 22: Contingency Day
An additional contingency day has been reserved to accommodate delays caused by adverse weather, route conditions, or any unforeseen circumstances during the expedition. If unused, participants may utilize the extra day for sightseeing in Leh before departure.

Inclusions

Accommodation

• Leh: 3 nights’ accommodation in a hotel on a twin-sharing basis with breakfast and dinner as per the itinerary.
• Kargil: Accommodation in a hotel/homestay on a twin-sharing basis as per the itinerary.
• Expedition Camps: Twin-sharing accommodation in high-quality expedition tents from Base Camp to Advance Base Camp and higher camps as per the itinerary.

Meals

• Breakfast and dinner during the stay in Leh.
• Nutritious vegetarian meals with eggs throughout the expedition as per the itinerary.
• Freshly prepared breakfast, lunch, evening snacks, soup, dinner, and hot beverages while on the mountain.

Expedition Support

• Experienced IMF-qualified Expedition Leader.
• Certified climbing Sherpas/High Altitude Guides (number depending on group size).
• Experienced High Altitude Chef.
• Kitchen and camp support staff.
• Porters and local support team for expedition logistics.

Camping & Expedition Equipment

• High-altitude expedition tents (twin-sharing up to Camp II).
• Kitchen tent, dining tent, and toilet tent.
• Sleeping bags (expedition grade).
• Sleeping liners (where required).
• Sleeping mattresses.
• Camping stools.
• Dining utensils and kitchen equipment.
• Walkie-talkie communication system.

Technical Mountaineering Equipment

• Fixed ropes and static ropes.
• Ice axe.
• Crampons.
• Climbing helmet.
• Harness.
• Gaiters.
• Snow stakes and anchors.
• Mountaineering boots (subject to availability).
• Group technical equipment required for safe climbing.

Safety Equipment

• Comprehensive high-altitude medical kit.
• Oxygen cylinders.
• Portable stretcher.
• Pulse Oximeter.
• Blood Pressure Monitor.
• Stethoscope.
• Emergency rescue equipment.

Transportation

• Airport transfers (Leh Airport) as per the itinerary.
• Surface transport from Leh to Kargil, Tangol, and return to Leh.
• All road transfers by Non-AC Tempo Traveller, Mahindra Maxx Jeep, or similar vehicles.

Load Carrying

• Mules/ponies and porters for transportation of expedition equipment and common luggage.
• Load ferry support for common expedition equipment between camps.

Permits & Documentation

• All expedition permits required for Indian nationals.
• Indian Mountaineering Foundation (IMF) Peak Booking Fee for Indian climbers.
• Forest permits and local administration permissions applicable to Indian participants.
• Environmental and camping fees wherever applicable.

Certification

• Official Expedition Completion Certificate issued by Parvat Exploration.

Exclusions

• Personal porter for carrying individual luggage above the permitted limit.
• Any airfare, train fare, or transportation to/from Leh not mentioned in the itinerary.
• Travel, medical, evacuation, or adventure insurance of any kind.
• Personal expenses such as snacks, chocolates, bottled beverages, mineral water, laundry, hot showers, telephone calls, internet charges, or shopping.
• Any expenses arising due to early arrival, late departure, or leaving the expedition before completion.
• Rescue costs, helicopter evacuation charges, or medical treatment expenses.
• Tips, gratuities, or personal rewards for Sherpas, guides, cooks, drivers, or support staff.
• Expenses arising due to bad weather, natural calamities, landslides, political disturbances, flight cancellations, road blockages, or any unforeseen circumstances beyond the organizer’s control.
• Any item not specifically mentioned under “Inclusions.”

Additional Charges for Foreign Nationals

The following charges are payable separately as per the prevailing Government of India and IMF regulations:

• IMF Peak Booking Fee: USD 1,000 for the first two climbers plus USD 450 for each additional member.
• Forest/Protected Area Permit: Approximately USD 880–1,000 per group (up to 10 members).
• Mandatory Liaison Officer Fee: Approximately USD 500 per group.
• Any other statutory charges revised by the Government or Indian Mountaineering Foundation after the booking date.

🏔️ Mt. Nun Expedition – Highlights

• Summit one of India’s highest peaks at 7,135 metres (23,409 ft).
• Climb the iconic Mt. Nun, the highest mountain of the Nun-Kun Massif.
• Experience a true 7,000-metre Himalayan expedition.
• IMF-approved expedition organized by experienced professionals.
• Scenic drive through Leh, Kargil, and the Suru Valley.
• Trek through the beautiful Tangol Valley to the glacier.
• Establish camps on one of Ladakh’s largest glacier systems.
• Learn and practice advanced glacier travel and expedition techniques.
• Climb across snowfields, glaciers, ice slopes, and exposed ridges.
• Spectacular panoramic views of the Zanskar, Karakoram, and Greater Himalayan Ranges from the summit.
• High success rate through a carefully planned acclimatization schedule.
• Professional expedition leadership with experienced High Altitude Sherpas.
• Comprehensive medical support, oxygen backup, and emergency communication systems.
• Small expedition team ensuring personalized attention and enhanced safety.
• Ideal preparation for future expeditions on Ama Dablam, Aconcagua, Denali, Cho Oyu, and Himalayan 8,000-metre peaks.
• Official Expedition Completion Certificate from Parvat Exploration.

🏕️ Essential Mountaineering Gear Checklist

Clothing – Layer Up Wisely

• Base layers (thermal innerwear – top & bottom)

• Insulated jacket (down or synthetic for sub-zero temps)

• Fleece jacket or softshell

• Waterproof windcheater or hardshell jacket

• Waterproof pants or rain pants

• Trekking pants (2–3 pairs)

• Quick-dry t-shirts or shirts (2–3)

• Innerwear (thermal & regular)

• Insulated gloves (waterproof)

• Fleece or liner gloves for layering

• Woolen cap or balaclava

• Neck gaiter or buff

• Sun cap or wide-brimmed hat

• Trekking socks (4–5 pairs)

• Woolen socks (2 pairs for cold nights)

Footwear

• Trekking shoes (high-ankle, waterproof)

• Snow boots (Scarpa or equivalent – often provided by organizers)

• Camp sandals or crocs for evenings

• Gaiters (to keep snow and debris out – usually provided)

Bags & Packs

• Backpack (50–65L) with rain cover

• Daypack (20–30L) for summit day

• Duffel bag or rucksack (for mule load)

• Dry bags or plastic ziplocks for waterproofing

Mountaineering & Technical Gear (mostly provided)

• Crampons

• Ice axe

• Climbing rope

• Carabiners and harness

• Helmet

• Snow goggles

• Gaiters

• Ascender or descender if needed

Camping Essentials

• Sleeping bag (rated for -15°C to -20°C) – usually provided

• Sleeping mat or foam pad

• Headlamp with extra batteries

• Trekking poles

• Water bottles (total 2L capacity) or thermos

• Mug and lunchbox

• Power bank

• Sunglasses (UV-protected, category 3 or 4)

Toiletries & Personal Hygiene

• Toothbrush, toothpaste, biodegradable soap

• Tissue roll and wet wipes

• Sunscreen (SPF 50+) and lip balm

• Hand sanitizer and face towel

• Menstrual hygiene products (if applicable)

Medicines & Personal Care

• Personal medications

• Diamox (for AMS – only with doctor’s advice)

• Paracetamol or painkillers

• Broad-spectrum antibiotics

• Band-aids or blister patches

• ORS or electrolyte sachets

• Muscle relaxant spray like Volini

• Altitude sickness tablets

Documents & Miscellaneous

• Valid ID proof (original and photocopy)

• Medical certificate (if required)

• Passport size photos (2–3)

• Some cash (ATMs may not be available)

• Notebook and pen

✅ Pro Tip: Pack light but smart. Stick to essentials, keep your backpack waterproof, and test your gear before the expedition.

Train your lungs, legs, and mind – all three matter equally.

🏋️‍♂️ Extended Fitness Tips for High-Altitude Mountaineering:

1. Build Endurance Over Speed:
You’re not training for a sprint; you’re preparing for a long-duration challenge. Go for long, slow hikes with a backpack (gradually increase weight). Weekend treks are excellent real-time simulators.

2. Train with a Backpack:
Start adding 5–10 kg weight in your backpack during your stair climbs or trail hikes to mimic the actual load you’ll carry during the expedition.

3. Strengthen Your Ankles & Knees:
Do step-ups, box jumps, and single-leg balances to reduce the risk of injury. Downhill walks strain knees—practice them intentionally.

4. Flexibility & Mobility:
Add yoga and dynamic stretching to your regime. A flexible body handles terrain variations better and helps avoid cramps or joint stiffness.

5. Altitude Acclimatization Strategy:
Get used to climbing high, sleeping low. If you live in the plains, consider weekend hikes at moderate altitudes (2,000m–3,000m).

6. Improve Recovery Time:
Monitor how fast your heart rate returns to normal post-exercise. Better recovery = better adaptation at altitude. Try interval training (HIIT or hill sprints once or twice a week).

7. Mental Conditioning:
Mountaineering tests your grit. Practice meditation, cold showers, solo walks in nature—anything that builds patience and tolerance in tough conditions.

8. Nutrition Discipline:
Eat clean. Focus on complex carbs, good fats, and protein. Hydrate constantly. Add electrolytes to your water when training hard or sweating a lot.

9. Simulate Trek Days:
Try doing back-to-back long hikes over weekends. It mimics multiple trekking days and builds resilience.

10. Sleep Hygiene:
Altitude can mess with sleep. Get into a regular sleep cycle now, and train your body to rest and recover even after late-night activities.

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